Why am I tired all the time?
12.06.2025 00:11
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Listen to uplifting music.
- Raw dairy
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
- Red meat
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
- Fruits
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Fish & Poultry